The ‘fight-or-flight response’ is the ultimate survival tool. It describes the instinctive physiological responses that all humans and most mammals experience when faced with a threatening situation.
As the end of August nears, and everyone is getting ready for the new school year, we here at doppel thought we’d share some ideas which we’ve found to help you concentrate and stay focused in class or at work.
Many of our doppelgängers are looking for natural solutions to anxiety and so we’ve pulled together our favorite tips and ideas based on published peer-reviewed research from psychology and beyond.
We’ve delved into the research around the psychology of exercise and motivation to share these five tips to help you stay motivated when it feels easier to stay home.